![]() The problem is that many earplugs make it hard to enjoy yourself in certain environments because they muffle and distort the sounds you hear. Noise-induced hearing loss can change or worsen tinnitus in a big way. Yourself from noise-induced hearing loss.Įveryone should always protect their ears in loud environments, but when you live with tinnitus or hearing loss, it’s of the utmost importance to protect the hearing you have left. Tinnitus life hacks 1. High-fidelity (musician’s) earplugs: When you have tinnitus, it's vital to protect So today, I’d like to share five life hacks that helped me to cope with my own bothersome tinnitus and greatly improved my wellbeing. And there are lots of helpful and clever things you can do right now to improve quality of life with tinnitus. You can habituate and get to a place where it stops bothering you entirely, where your brain just stops paying attention to the sound. The good news is that there is hope: Lasting relief from tinnitus is entirely possible. Though this isn’t actually true-there is a lot you can do about your tinnitus-but most people have no reason to question their doctor, so it only creates more panic and further accelerates the vicious cycle of suffering. ![]() ![]() So many people are told that they just have to live with it, that there’s nothing they can do. Worst of all, many patients are let down by their doctors. Suddenly, it’s harder to fall asleep, and the lack of sleep makes it louder still, and harder to focus while you’re awake. Panic and anxiety rise, which in turn can make tinnitus louder. But when the sound doesn’t go away, many sufferers quickly find themselves caught in a vicious cycle. When you live with tinnitus, the ringing can start to affect every single aspect of your quality of life.Īt first, it’s usually just a nuisance-something you aren’t worried about and can easily ignore.
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